Benefits of Meditation You Should Know About
You’d be surprised at what you could gain from meditating, even for a few minutes every day. Let us take a look at the many benefits of meditation.
Benefits of Meditation to Physical Health
For starters, meditation puts the body in a deep state of relaxation, slowing down the heart rate and regulating your breathing, both of which, in turn, effectively lower the consumption of oxygen. This enables the body to be at rest and allow it to repair cells and tissues, reenergizing and revitalizing it so it could deal with whatever challenges may come ahead.
Managing pain is also one of the physiological benefits of meditation. You can go on exercising for extended periods because your tolerance is much higher and your so-called ‘threshold of pain’ is much wider. Most women find that they can deal with painful symptoms of pre-menstrual syndrome or PMS (migraine, cramps, restlessness, and anxiety attacks, among others) when they meditate.
The benefits of meditation with respect to one’s physical and physiological health also extend to disease management. Meditation contributes a lot when it comes to bolstering your immune system, making you impervious to most ailments. Many chronic diseases, such as arthritis, asthma and various allergies, have been resolved through meditation. Even those who have undergone major and minor surgery have been advised to undergo meditation as part of their post-op healing and recovery programs. The risk of cardiovascular diseases is also lowered considerably, thanks to meditation.
If you look at the programs of some rehab centers that deal primarily with various types of addiction, it is highly likely that you’ll find meditation in there. Meditation effectively reduces dependence on various substances, even smoking.
Did you know that weight loss is also one of the many benefits of meditation? By increasing your endurance and stamina and regulating your energy levels, you can extend your time at the gym without any trouble at all. Aside from that, however, meditation will also change your outlook towards exercise and make you more inclined to engage in various
physical and athletic activities.
Benefits of Meditation to Mental Health
Meditation also has a lot of psychological benefits. Basically, meditating will give you more control over your emotions, thoughts and feelings. This way, you will be able to focus more on the things that matter or are important to you.
Emotional stability is one of the most sought-after benefits of meditation. People meditate in the hopes that they will be able to handle stress and pressure and give them more confidence, especially in themselves. In fact, you could even say that meditation can singlehandedly alter the way you look at a lot of things, and also change how you deal with people around you. Thus, you can improve your relationship with your family, friends, and with everyone around you.
Aside from improving your outlook and your overall personality, meditation can also increase your empathy and listening skills. Emotional maturity is not something that can be easily achieved, but you can definitely make use of meditation to have it.
Benefits of Meditation to Spiritual Health
Meditation is one way of achieving harmony and oneness of mind and body, so you can gain a deeper understanding about yourself, especially in the grand scheme of things. Things you normally would never have done before – like offer your understanding and forgiveness, perhaps – will now become easier. Peace of mind and enlightenment are what everyone seeks whenever they meditate, and they will definitely come to you, albeit in varying doses. To say that one of the benefits of meditation is making you a better person wouldn’t be too far off the mark.
There are so many benefits of meditation that it would be difficult to list them all down. Suffice it to say that, although we all seek different things – general or specific – when we meditate, we will definitely find them if we do it right.